What to say when you feel overwhelmed by grief and anxiety:
Abdullah ibn Masood narrated that the Messenger of Allah (ﷺ) said: “No person suffers any anxiety or grief and says (see the dua in the photo above) but Allah will take away his sorrow and grief and replace them with joy.” It was said: “O Messenger of Allah (ﷺ), should we not learn them (these words)? He said: Yes indeed; whoever hears them should learn them.” (Ahmad)